dumbbellrdlstart – stand with feet slightly inside of shoulder width, hold the top of a dumbbell between your legs, set a slight arch in your lower back
dumbbellrdlbottom – keep heels firmly on the ground, push your hips back and lower the dumbbell, keeping it inside of your center of mass, lower until your hands are at around knee level, return to top. Safely teaches the hinge pattern and builds glutes, hamstrings, and lower back.
Key Points: You should feel a big stretch in the back of your legs. Do not allow rounding of the lower back
dumbbellrdlbad – do not allow the weight to drift away from your centre of mass
If you have any questions about the movement after reading those descriptions please post your question in our Facebook group.