1/2 cup egg whites
2 tbsp greek yogurt (can substitute unsweetened applesauce)
2 tbsp coconut flour
1 tbsp cocoa powder
1 tsp baking powder
Sweetener to taste
Chocolate chips (optional)


  1. Mix all ingredients together.
  2. Transfer to a greased, microwave safe bowl.
  3. Microwave for 3 mins 30 seconds.
  4. Ice it with protein powder mixed with a little bit of water.
  5. Top with crushed up smarties.


Without the toppings the macros are:
20g protein
20g carbs
1g fat
225 calories

Once you have tried making this recipe we would love to get your feedback!

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