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Are you looking to meet like-minded people for sharing meal ideas, updating each other on progress, support, and just about anything that involves lifting & food.

Most Recent Articles

How To Make Fitness Work For You In 2016

How To Make Fitness Work For You In 2016

It’s a new year, and that likely means you have new goals. If those goals relate to your personal fitness, it’s very important that you set reasonable expectations for yourself. Exercise can enhance life in so many ways. This article discusses how exercise can enhance your ability to perform mentally, and broaches the topic of how to set achievable goals. To top it all off, at the bottom of the article there is a free program for those looking to start their 2016 fitness journey.

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Dumbell Rows

dumbbellrdlstart – stand with feet slightly inside of shoulder width, hold the top of a dumbbell between your legs, set a slight arch in your lower back dumbbellrdlbottom – keep heels firmly on the ground, push your hips back and lower the dumbbell, keeping it inside...

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Overcoming Anorexia as a Man

Overcoming Anorexia as a Man

Male anorexia is real. Experts say that due in large part to media influence many view eating disorders as a feminine issue. But men also suffer from eating disorders. However, these psychiatric illnesses tend to manifest themselves very differently in men.

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Most Recent Blogs

Powerlifting Nationals – Maggie Morgan

Powerlifting Nationals – Maggie Morgan

So happy with today! Competed at my first national championship and walked away with the bronze medal for my class, junior 63kg. I hit all my lifts going 9 for 9, and hit PRs on all my 3rd attempts. For squats I finished with 115kg/253lbs, benched 67.5kg/149lbs and...

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Protein Chocolate Cake Recipe

Protein Chocolate Cake Recipe

Ingredients: 1/2 cup egg whites 2 tbsp greek yogurt (can substitute unsweetened applesauce) 2 tbsp coconut flour 1 tbsp cocoa powder 1 tsp baking powder Sweetener to taste Chocolate chips (optional) Steps: Mix all ingredients together. Transfer to a greased, microwave...

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Benefits of BCAAs

Benefits of BCAAs

No matter your goals, BCAAs, which stands for branched chain amino acids, are a useful tool to include in your nutritional arsenal. This article outlines the benefits of BCAAs.

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How To Make Fitness Work For You In 2016

How To Make Fitness Work For You In 2016

It’s a new year, and that likely means you have new goals. If those goals relate to your personal fitness, it’s very important that you set reasonable expectations for yourself. Exercise can enhance life in so many ways. This article discusses how exercise can enhance your ability to perform mentally, and broaches the topic of how to set achievable goals. To top it all off, at the bottom of the article there is a free program for those looking to start their 2016 fitness journey.

read more

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