Are you looking to meet like-minded people for sharing meal ideas, updating each other on progress, support, and just about anything that involves lifting & food.
Most Recent Articles
Push Harder A very commonly understood effect of caffeine intake on athletic performance its effect on the athlete’s perceived effort levels. When taken before endurance exercise, caffeine has been shown to decrease the athlete’s rate of perceived exertion. This means...read more
We’ve all heard the children’s song. You know, the one about the anklebone being connected to the leg bone? Contained within those rhymes is a pervasive truth about the human body: everything is truly connected. The human body is a system of bones, joints, connective...read more
Most Recent Blogs
If you do not have access to a TRX, perform the exercise by setting a bar in a squat rack. OR Perform the exercise by using the bar of a Smith Machine and rowing off of that. If you have any questions about the movement after reading those descriptions please post...read more
plankgood – hands forward, make your body form a straight line, tense core aggressively and hold, focus on breathing into your belly while keeping your abdominals tight plankbad – hips too high, rounding of the back, another common mistake is to allow the hips to sag...read more
If you have any questions about the movement after reading those descriptions please post your question in our Facebook group.read more
Key Points: Heels must stay in contact with the ground, keep torso fairly upright, don’t allow knees to drift in towards the midline of your body If you have any questions about the movement after reading those descriptions please post your question in our Facebook...read more
Free LiftHacks Group
Do you have any questions you’ve wanted answered? Feel like complaining about the fact that you lowered your carbs this week?