Aesthetic Goals – Taylor

LiftHacks 100%. I was at 142 last year and couldn't seem to figure it out on my own...they have helped me immensely. I dropped weight, gained serious muscle, and learned about nutrition! I've now stayed around 125 and feel strong and the most confident I've ever been.

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Powerlifting – Shay

I began training with LiftHacks in November 2015, after reaching out online. I followed one of their client's fitness and powerlifting journey on social media and was truly amazed with her strength and physique, and knew that I wanted to adopt a similar style of...

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Rianne – Transformation Update

Transformation credit to LiftHacks and my amazing coach, Justin Reeson, who over the past 20 weeks has helped me achieve my dream body. Through this process I’ve gained so much strength, confidence, and most of all, happiness. I’ve discovered my passion for health and...

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Powerlifting Nationals – Maggie Morgan

So happy with today! Competed at my first national championship and walked away with the bronze medal for my class, junior 63kg. I hit all my lifts going 9 for 9, and hit PRs on all my 3rd attempts. For squats I finished with 115kg/253lbs, benched 67.5kg/149lbs and...

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Powerlifting – Kyra

84kg Ontario powerlifter Kyra Thomson is continuing to increase her strength and improve her technique while dropping bodyweight at a steady pace.

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Aesthetic Goals: Michelle

These photos were taken only two months apart!

Too often, losing weight is the only way we assess our progress. This is what it looks like when you work hard for two months, and lose no weight. Wait, what?! Yes, for the last two months, Michelle has been eating more than she ever has before, while focussing on lifting heavy weights and improving her strength. Michelle lifts weights three times a week and does cardio twice, whereas before starting with LiftHacks, she was working out as many times as 10x a week. We think her progress speaks for itself. Keep up the hard work, Michelle 💪

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Bikini Competition – Maggie

In preparation for her first bikini competition, Maggie lost 25lbs while eating healthy amounts getting stronger, and only doing cardio 2-3 times per week.

She won gold!

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Mallory – Powerlifting Results

“Coach Justin Reeson has made me the powerlifter I am today, and I would never look back. His program personalization gives you the confidence to dominate your training day after day and his constant support makes sticking to your nutritional program a breeze. I still...

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Bikini Competition – Steph

Ottawa based fitness enthusiast whose passion brought her to the bikini stage and whose interest in gaining strength, while staying lean, brought her to LiftHacks.

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Powerlifting – Rim

Prior to contacting LiftHacks, I had spoken to a couple of Justin Reeson's athletes and colleagues about his coaching methodologies, and the consensus was that he walked on water. I was equal parts impressed and skeptical at how his coaching provoked so much...

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Powerlifting – Jackson

“I can say that I wouldn’t be where I am today without the help of Justin Reeson. He helped me grow from the immature, shaky lifter I was a year ago into the calm, cool and collected national champion I am today.”

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Bikini Competition – Post Show

During my post show time period, where my calories gradually increased, there was no sudden weight gain. I never had the desire to binge or stray from the plan post show because I never felt deprived or hungry during the entire prep. Today I am 5 months post show and only up 4lbs of pure strength gains.

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MMA Fighter – Joey

Previously one of the top ranked amateur mixed martial artists in Canada, Joey Morency has gone pro since working with LiftHacks.

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Chantelle

I'm the typical story of an elite athlete who got soft. I started working with Justin in October and despite my hectic lifestyle he is the eternal optimist and comes up with no excuse ways for me to integrate fitness into my day. The best part of this process hasn't...

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Weight Loss – Heather

I am a 41 year old woman with 2 active kids, a husband and a full-time government job. As you can imagine, finding time for ME has been a struggle over the last 15 years - with that came weight gain. I was looking for a trainer who could guide, motivate and at times...

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Powerlifting – Amy

I cannot imagine where I would be today in powerlifting without Justin.  I met him at my first powerlifting meet that I spontaneously signed up for.  Fortunately for me Justin was super awesome and handled me even though we’ve never met.  Although I personally am...

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Ontario Junior Provincials Results

Ontario Junior Provincials was a great success. Four of the clients I coach and program for lifted their hearts out, and all four came away with medals: two golds, and two silvers in all. ____________________________________ Maggie Morgan (@magssaakje - 63kg class),...

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