Training Level 1Limited Time Pricing!
- Fully personalized training program sent out on a monthly basis based on your preferences and personal goals outlined during initial consultation
- Programs are built to fit your lifestyle and schedule
- Progress will be assessed at the end of the month with progress pictures and bodyweight updates
- Adjustments made upon renewal on a monthly basis, based on your check in
Training Level 2Limited Time Pricing!
- New, fully personalized training program sent out on a weekly basis
- Adjustments made weekly, based on your personal feedback of what you enjoyed, how you performed and the progress that has been made
- Official check ins weekly, based on feedback, progress pictures and bodyweight
- Communication is available as often as is required, and workouts can be altered/training days can be switched if your schedule requires
- Videos are encouraged in order to assess technique and provide feedback on how to improve your technique, to make the exercises as effective as possible and to avoid injury
- Constant contact allows for creativity and variation with your personal workouts, as your coach will learn what you enjoy, what you don’t enjoy, and what equipment you have available
Training Level 3Limited Time Pricing!
- Day to day programming and video analysis
- Adjusted daily based on how you performed and feedback given from the previous workout
- Ideal for athletes or people with a goal on a strict timeline (weddings, photo shoots, bodybuilding)
- Closely monitored, very hands on
- Daily communication